With the current cost of living uncertainties, picking up a bike has never sounded better!

2022 has been quite the year. In financial terms, it’s not necessarily been the best one! The rising cost of living crisis has affected 9 in 10 adults according to the ONS. “Many people are starting to feel the effects of rising costs, with outgoings like fuel being a major factor”, says Alex Bennett, Head of Marketing at leading cycle insurer, cycleGuard. “That’s why it could be a better time than ever for people to enjoy the benefits of cycling, whether it be for fun or the daily commute,” he adds. Here is our list of the top cycling benefits.

A great health kick
Cycling is a very effective exercise to improve your health. It’s an excellent low-impact sport if you are worried about damaging your joints while also proving great for reducing chances of heart disease and increasing cardiovascular fitness.

Lose weight by cycling
Cycling is a great calorie burner and an easy sport to get involved in no matter your size. While most would gravitate to running, cycling is much more gradual to begin with, which is especially helpful for those with a limited sporting background!

Help the Environment
Whether you’re grabbing the shopping, having fun on the weekend, or travelling to work,