Erling Haaland reveals the secrets to his success

Erling Haaland reveals the secrets to his success

Erling Haaland, the 22 year old Man City Legend, has revealed one of the secrets to his extraordinary success. Since taking the premier league by storm since moving in summer and scoring 22 goals already, he puts one of the secrets to his success down to his sleeping routines. In the lead up to bed, he wears blue light glasses as they block out high energy emitted from natural light and digital screens and therefore aid sleep.

So, what exactly are blue light glasses and why do you need to wear them? Alastair Lockwood, eye health advisor for Feel Good Contacts and ophthalmologist explains:

“With this increase in digital consumption comes the associated fatigue, eye strain, headaches, neck/back/shoulder pains and sleep cycle disruption linked with the blue light emitted from digital devices”.

What is blue light?

Blue light is a colour in the visible light spectrum that can be seen by human eyes. We are exposed to natural blue light from the sun as well as artificial sources from modern lighting and digital screens.

Is blue light good or bad?

The natural blue light from the sun makes you feel perky and is vital for regulating your sleep and wake cycles. At night, when there’s no natural blue light, this tells our brain that it’s night-time and our brain releases melatonin, so we feel sleepy.

It’s the blue light from artificial sources that can affect our health. This light has more blue wavelength light in it than other colours on the spectrum so when you look at a digital device, your eyes are receiving more unbalanced blue light than they would from other light sources. Blue light has the shortest wavelengths and highest frequencies. Therefore, the light is more prone to scatter, causing haze and blur on screens, and requires more focus. This can lead to dry eyes, digital eye strain (computer eye strain), fatigue, headaches and insomnia.

Blue light glasses

Blue light blocking glasses have been specially designed with lenses to filter out and block the unwanted blue light given off by digital screens. Wearing blue light glasses can help reduce the effects of exposure to blue light.

Can you get prescription glasses with a blue light filter?

Yes, you can get blue light blocking lenses for your prescription glasses. During the manufacturing process of your lenses, a special coating can be applied to block the blue light.

Can you wear blue light glasses all day?

There’s a common misconception that blue light lenses cannot be worn all the time. However, this is incorrect, and they can be worn all day.

What else you can do to minimise the effects of blue light?

Take a break

I recommend taking regular screen breaks and if you have 5-10 minutes spare, try some eye yoga.

Blink regularly

Another simple tip is to blink more. When you’re deeply focused on a task, you tend to blink less, even if you don’t realise it. If you’re not blinking enough, your eyes are not receiving regular hydration and moisture from your tears. As a result, your eyes will begin to feel dry and irritated. Get into the habit of ‘resting your eyes’ by looking away and closing them purposefully. The eyelids are great protectors with lots of moisturising glands on the inside. I always follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. If your eyes are feeling particularly dry and uncomfortable, use lubricating eye drops.

Lighting

Make sure that your lights are not too bright or too dim as you may have to squint to see, and this will cause headaches and eye strain.

Keep your screen at arms-length

It’s important that you’re not too close or too far from the screen. Your overall workstation set-up plays a role in your eye health, so being too close or far will cause eye strain. I recommend positioning monitors at least 50cm from eyes with the centre of the screen about 10-15 degrees below the eyes. That way, the light won’t be so intense, and you won’t be craning your neck.

Watch the brightness of your computer screen

It’s a good idea to check the brightness of your screen. If it’s set to the highest setting, turn it down slightly and see if it makes any difference to how your eyes feel. An incredibly bright screen can be very harsh on the eyes, so you can minimise glare by dusting your computer monitor. Screen filters are also readily available and reduce glare and eye strain from prolonged screen time.

Text size
It may seem like a small point, but if you’re straining your eyes whilst at the computer, then it might be worth increasing the size of the text.

Filter

Finally, a blue filter on your smart phone, tablet, or computer will reduce the amount of evening blue light exposure.

Finally

Try not to give in to the pressure to be ’always on.’ Try and set boundaries and communicate this to your friends and family. It’s vital to relax after your workday. This is easier to do if you switch off your blue light-emitting devices and ignore your messages from the moment your workday ends.

Follow these tips, and like Erling Haaland you will be relieved of your stress and have a good night’s sleep.

Leicester TV

Education Technology Day must be extended to prisons

Education Technology Day must be extended to prisons

Typically thought of as being an easy to clean area of the home, hard floors have risen in popularity in recent decades. Globally, hard floors are the most common floor type,2 and research released today by Dyson has uncovered poor cleaning habits that mean hard floors are likely to be harbouring an array of hidden nasties. This comes as 32% of Brits – equating to 21.6 million people in the UK – will use the same dirty mop head for six months or more before replacing it. What’s more, one in 20 also admit to keeping the same mop for a year or longer, and one in 10 think it is acceptable to use the same mop 100 times, spreading dirt around their floors every time they use it. Cross contamination is a primary issue for most common and traditional mopping methods with germs and bacteria further being unknowingly spread around homes as Brits use dirty water to clean floors.3 45% only change the water to new water between rooms, whereas 41% wait even longer until it looks dirty. This could mean that floors are being washed with dirty water, adding more dirt rather than taking it away. Surprisingly, almost one in 10 (9%) even admit to not changing the dirty water at all when mopping. Over a quarter (28%) admit to mopping their floors once a fortnight or less while over half (53%) admit they don’t regularly clean behind appliances and leave dirt to build up for as long as six months at a time. image002.jpg On how to achieve a perfect barefoot clean feel after mopping, Geli Lee, Dyson Engineer and Home Cleaning Expert offers their top tips for eliminating dirt around the home: 1. Create a cleaning schedule to stay on top of dirt build-up. In the last year, there has been a 15% global reduction in the number of people who maintain regular cleaning schedules. 47% of the British public admitted to only being motivated to clean when they spot visible dirt or dust.4 Regular floor cleaning with a wet hard floor cleaner like the Dyson WashG1™ removes more stubborn dirt than vacuuming alone. It is important to have a debris free surface, clear any clutter from the floor or other surfaces. Choose the right machine: Different vacuums are designed for different floor types and home sizes. Some machines will be engineered with hard floors in mind and will struggle on thick pile carpets, for example. Choosing the right machine for your home will make a big difference to the ease and speed with which you’re able to clean your home. Clean your floors ‘little and often’. Washing your floors frequently in areas that receive more foot fall will help to stop dirt building up and getting trodden into your floor. Using a dedicated wet floor cleaner on hard flooring such as the Dyson WashG1 is helpful for this, as the versatile format means it vacuums and washes the floor simultaneously. Cleaning schedules have also become less regimented. In recent years only 41% of people claim to have a regular cleaning schedule, and 60% admit to cleaning reactively; being motivated to clean only when there is visible dirt or dust5. It’s perhaps not surprising, that a fifth of people are still concerned their floors are dirty after they’ve mopped them (22%) and one in four6 feel extremely worried about indoor dust at home. Geli Lee, Dyson Engineer and Home Cleaning Expert reveals why it is important to change the way we mop: “Cleaning your hard floors properly and regularly is important for maintaining a healthy environment around your home. Without a proper cleaning routine, dirt may unknowingly build up and spread around your home. It is evident from our research that current mopping habits mean British households aren’t cleaning their floors as effectively as they should. “From ignoring problem areas where dust and debris build up, cross contamination with dirty water to not replacing mop heads or inconsistent cleaning, current mopping behaviours may be making floors dirtier as opposed to cleaner. Moving away from traditional methods, wet floor cleaners like the Dyson WashG1 simplify the floor cleaning experience and provide a modern efficient and hygienic solution” To help take the guesswork out of mopping, the brand new WashG1 is Dyson’s first dedicated wet floor cleaner that tackles wet and dry debris in one go. Engineered for hygienic cleaning and maintenance, the WashG1 is revolutionising wet floor cleaning, removing the need for multi-products and multi-steps to achieve a barefoot clean feel around the home. To put the product to the test, Dyson have cleaned one of London’s most iconic landmarks The Victoria and Albert Museum. From cleaning the grand marble floors housing the most prestigious exhibits, to cleaning up leftover food in the Gamble Room Cafe, the WashG1 had a dirt busting tour of the museum leaving it spotless. Images can be found here. The WashG1 introduces Dyson’s engineering expertise to cleaning hard floors. With a 1 litre clean-water tank to cover flooring up to 290m2, the Dyson WashG1 uses a combination of hydration, absorption, and extraction technologies to remove wet and dry spills and stains simultaneously. The Dyson WashG1 is available to purchase now from Dyson.co.uk, retailing at £599.99.

Typically thought of as being an easy to clean area of the home, hard floors have risen in popularity in recent decades. Globally, hard floors are the most common floor type,2 and research released today by Dyson has uncovered poor cleaning habits that mean hard floors are likely to be harbouring an array of hidden nasties. This comes as 32% of Brits – equating to 21.6 million people in the UK – will use the same dirty mop head for six months or more before replacing it. What’s more, one in 20 also admit to keeping the same mop for a year or longer, and one in 10 think it is acceptable to use the same mop 100 times, spreading dirt around their floors every time they use it. Cross contamination is a primary issue for most common and traditional mopping methods with germs and bacteria further being unknowingly spread around homes as Brits use dirty water to clean floors.3 45% only change the water to new water between rooms, whereas 41% wait even longer until it looks dirty. This could mean that floors are being washed with dirty water, adding more dirt rather than taking it away. Surprisingly, almost one in 10 (9%) even admit to not changing the dirty water at all when mopping. Over a quarter (28%) admit to mopping their floors once a fortnight or less while over half (53%) admit they don’t regularly clean behind appliances and leave dirt to build up for as long as six months at a time. image002.jpg On how to achieve a perfect barefoot clean feel after mopping, Geli Lee, Dyson Engineer and Home Cleaning Expert offers their top tips for eliminating dirt around the home: 1. Create a cleaning schedule to stay on top of dirt build-up. In the last year, there has been a 15% global reduction in the number of people who maintain regular cleaning schedules. 47% of the British public admitted to only being motivated to clean when they spot visible dirt or dust.4 Regular floor cleaning with a wet hard floor cleaner like the Dyson WashG1™ removes more stubborn dirt than vacuuming alone. It is important to have a debris free surface, clear any clutter from the floor or other surfaces. Choose the right machine: Different vacuums are designed for different floor types and home sizes. Some machines will be engineered with hard floors in mind and will struggle on thick pile carpets, for example. Choosing the right machine for your home will make a big difference to the ease and speed with which you’re able to clean your home. Clean your floors ‘little and often’. Washing your floors frequently in areas that receive more foot fall will help to stop dirt building up and getting trodden into your floor. Using a dedicated wet floor cleaner on hard flooring such as the Dyson WashG1 is helpful for this, as the versatile format means it vacuums and washes the floor simultaneously. Cleaning schedules have also become less regimented. In recent years only 41% of people claim to have a regular cleaning schedule, and 60% admit to cleaning reactively; being motivated to clean only when there is visible dirt or dust5. It’s perhaps not surprising, that a fifth of people are still concerned their floors are dirty after they’ve mopped them (22%) and one in four6 feel extremely worried about indoor dust at home. Geli Lee, Dyson Engineer and Home Cleaning Expert reveals why it is important to change the way we mop: “Cleaning your hard floors properly and regularly is important for maintaining a healthy environment around your home. Without a proper cleaning routine, dirt may unknowingly build up and spread around your home. It is evident from our research that current mopping habits mean British households aren’t cleaning their floors as effectively as they should. “From ignoring problem areas where dust and debris build up, cross contamination with dirty water to not replacing mop heads or inconsistent cleaning, current mopping behaviours may be making floors dirtier as opposed to cleaner. Moving away from traditional methods, wet floor cleaners like the Dyson WashG1 simplify the floor cleaning experience and provide a modern efficient and hygienic solution” To help take the guesswork out of mopping, the brand new WashG1 is Dyson’s first dedicated wet floor cleaner that tackles wet and dry debris in one go. Engineered for hygienic cleaning and maintenance, the WashG1 is revolutionising wet floor cleaning, removing the need for multi-products and multi-steps to achieve a barefoot clean feel around the home. To put the product to the test, Dyson have cleaned one of London’s most iconic landmarks The Victoria and Albert Museum. From cleaning the grand marble floors housing the most prestigious exhibits, to cleaning up leftover food in the Gamble Room Cafe, the WashG1 had a dirt busting tour of the museum leaving it spotless. Images can be found here. The WashG1 introduces Dyson’s engineering expertise to cleaning hard floors. With a 1 litre clean-water tank to cover flooring up to 290m2, the Dyson WashG1 uses a combination of hydration, absorption, and extraction technologies to remove wet and dry spills and stains simultaneously. The Dyson WashG1 is available to purchase now from Dyson.co.uk, retailing at £599.99.

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Muntada Aid – Landmark 50th Mission to Take Place in Tunisia this September as Little Hearts nears 3,000 Lifesaving Operations

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